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Hydration and Nutrition > Nutrition > Powders

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GU Roctane Drink Mix (24 Servings) Lemon Berry
GU Roctane Drink Mix (24 Servings) Grape
GU Roctane Drink Mix (24 Servings) Tropical
GU Roctane Drink Mix (24 Servings) Summit Tea
GU Roctane Drink Mix (24 Servings)
GU Roctane Drink Mix (24 Servings)
Lemon Berry
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GU Roctane Drink Mix (24 Servings) 3
GU Roctane Drink Mix (24 Servings) 1
GU Roctane Drink Mix (24 Servings) 2
GU Roctane Drink Mix (24 Servings) 4
GU Roctane Drink Mix (24 Servings) 5
GU Roctane Drink Mix (24 Servings) 6

GU Roctane Drink Mix (24 Servings)

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Mfg PartNum:
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MSRP: $54.00
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Description

Peak Performance and Hydration

Roctane Energy Drink Mix from GU is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you run strong and feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

Each 250-Calorie Serving Contains:

Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you.

Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance.

Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions.

Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.

Features:

  • Contains 24 servings
  • Mix with 21 oz of water
  • Available in Tropical, Lemon Berry and Summit Tea caffeinated flavors
  • Available in Grape and Strawberry Hibiscus non-caffeinated flavors

    B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.

    No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

  • Specifications

    Food Type: Powder 

    Food Use: Fuel 

    Strawberry Hibiscus (No Caffeine)

    Mfg PartNum: 124746 

    Grape (No Caffeine)

    Mfg PartNum: 123126 

    Tropical

    Mfg PartNum: 123127 

    Lemon Berry

    Mfg PartNum: 124295 

    Summit Tea

    Mfg PartNum: 124192 

    Reviews

    Ordered by Most Relevant First
    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    (20)
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    (0)
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    (87%)
    (4%)
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    Reviewed 9/5/2024
    by Rick Iverson
    Boring Oregon
    Overall Rating
    Love this stuff

    Super easy on the stomach with no bloating. It kept my energy levels up and had no cramping issues. Even on long hot and humid training rides. The taste is amazing! You can�t go wrong with this product!

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    Reviewed 8/5/2024
    by Aspen1
    Overall Rating
    Great in the desert heat!

    I ride a mountain bike in the Phoenix, Arizona area, in the summertime it�s usually over 100� by 10 a.m.. I won�t leave a house without this and I carry a spare GU packet in my bag just in case�.

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    Reviewed 8/9/2024
    by MikeAZ
    Arizona
    Overall Rating
    Meets some needs

    This product meets my electrolytes and energy needs but falls flat on its face as to flavor. I would rather a product have no flavor than place such a small amount that it tastes like bad water instead of the flavors on the label.

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    Reviewed 7/13/2024
    by Steve
    New England
    Overall Rating
    1 of 2 customers found this review helpful.
    My go to drink.

    I rotate among three different flavors. Two with caffeine.No matter how long or short the ride is, I can adjust the amount of powder I use in a bottle. Haven�t had any problems drinking a bottle with 3 1/2 scoops in it and it affect my stomach in a bad way.

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    Reviewed 8/2/2024
    by Anonymous
    Overall Rating
    Best flavor

    Tastes just like iced tea. Caffeine and electrolytes are effective as well. Delish!

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    Thank you for your feedback.
    Reviewed 7/12/2024
    by lars
    Cycling Enthusiast
    portland,oregon
    Value Rating
    Overall Rating
    0 of 1 customers found this review helpful.
    A great energy drink during a ride

    I mix with cold water to drink during hot rides. Tastes great!

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    Reviewed 12/13/2023
    by Berkleybiker
    Berkley, Ca.
    Overall Rating
    1 of 1 customers found this review helpful.
    Very good drink

    Drinking this strawberry hibiscus version of the Gu Roctane after my workouts. Very refreshing and brings me back from my energy loss. Tastes good. Not overly sweet like some other energy drinks. Just right!

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    Thank you for your feedback.
    Reviewed 3/27/2023
    by GregS
    Cycling Enthusiast
    Beaverton
    Value Rating
    Overall Rating
    0 of 1 customers found this review helpful.
    I swear by this for any extreme duration rides

    Expensive, but a game changer for endurance efforts. My go-to fuel. I mix this and use in a concentrate form so I can carry more with me, extending my ride times to 5 - 6 hours (rather than mixing per one water bottle).

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    Reviewed 1/1/2024
    by Andrew
    Upstate NY
    Overall Rating
    Tasty and Effective

    My new favorite, and I�ve used many over the years. Easy to mix at 90 grams carbs/liter, tasty, well-tolerated, affordable, add additional Na as needed

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    Reviewed 8/5/2019
    by GregS
    Cycling Enthusiast
    Portland, OR
    Value Rating
    Overall Rating
    This stuff works. Lasting performance.

    Love the GU line of products. I use Roctane gels and powders for most rides over 3 hours. It has everything I need. All I do is worry about drinking water (as needed), as I go.

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    Reviewed 6/30/2022
    by Andrew
    Broken Arrow, OK
    Overall Rating
    It's fine

    Used bonus points to purchase, it seems to work fine for short low intensity rides, but something about it with high temps and intense workouts this stuff doesn't sit well and probably won't purchase again.

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    Reviewed 9/28/2018
    by GregS
    Cycling Enthusiast
    Portland, OR
    Value Rating
    Overall Rating
    8 of 8 customers found this review helpful.
    Great product- makes all the difference on a long ride

    A little spendy, unless you can get it on sale... but its a greatfast fuel for rides over 3 hours, exactly what your muscles need. I use this form (more affordable than the packets), and mix with water into a 6oz Hammer Flask, then carry 2 or 3 flasks with me as needed. Makes it very easy to consume on the go. Just need a shot every 30 minutes along with water. If I have enough, Ive never bonked with it. Im using Tropical Fruit.

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    Reviewed 8/25/2023
    by Anonymous
    Competitive Racer
    Value Rating
    Overall Rating
    0 of 1 customers found this review helpful.
    Easy to drink fast and get tons of calories fast

    Easy to drink fast and get tons of calories fast. The taste is great (like Kool Aid) and that makes it easy to get a bunch of calories fast.

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    Reviewed 4/20/2023
    by Anonymous
    Cycling Enthusiast
    FL
    Value Rating
    Overall Rating
    GU BEST THING GOING TO KEEP YOU GOING

    I have used GU products since 2000. I find that they are excellent for keeping me hydrated and helping me to not bonk when also using GU gels.

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    Reviewed 8/14/2020
    by Anonymous
    Competitive Racer
    Omaha, NE
    Value Rating
    Overall Rating
    0 of 1 customers found this review helpful.
    Flavor is pretty good and no problems with digesting 750 ml over an hour.

    Like that it has caffeine. For this class of product, the taste is better than Skratch, but I like both. Not bad price for what you get. I can drink a bottle per hour plus some chews with no issues.

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    Reviewed 6/5/2020
    by Anonymous
    st Louis
    Overall Rating
    Great product!

    My go to on bike fuel

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    Reviewed 5/21/2020
    by Anonymous
    Overall Rating
    The Monkey's Eyebrows.

    The best endurance energy drink on the market. Helps me crush Flint Hills gravel all day.

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    Reviewed 9/10/2020
    by Anonymous
    Overall Rating
    0 of 1 customers found this review helpful.
    Rocket Fuel

    Best sugar drink in the world. Simply nothing better.

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    Reviewed 8/21/2020
    by Anonymous
    Overall Rating
    0 of 1 customers found this review helpful.
    Simply the best predrink

    Rocket fuel in your bottles!

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    Reviewed 7/2/2020
    by Anonymous
    Overall Rating
    0 of 1 customers found this review helpful.
    Top Fuel

    Rocket fuel in a canister. Crush hills. Feel no pain. Do it again.

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